Skincare during pregnancy – what products are safe to use?

During pregnancy your skin may change, so knowing what skin care products to use and those that are safe to use during this time can often be confusing.  With many skin care products containing a variety of ingredients, how do you know which of these are safe to use and pose no risk to your baby?  So, please read on to learn more about safe skin care during pregnancy and further advice. 

How does your skin change during pregnancy? ​

SKINCARE DURING PREGNANCY: YOUR ULTIMATE GUIDE

Hormones play a massive part in why your skin changes during pregnancy.  You may become more acne-prone, or more prone to chloasma (dark pigmentation that can appear during pregnancy ).  You may notice you have more visible stretch marks or varicose veins and some pregnant women suffer with itchy dry  skin or even find they are more sensitive to the sun. Hence, you may need to change your skin care during your pregnancy. It is always advisable to speak to your doctor or midwife for further advice.

what skin care is unsafe during pregnancy? ​

The most common ingredients that all experts agree you should definitely avoid are:

Retin-A, Retinol, and Retinyl Palmitate​

Retonioids are known for reducing fine lines and wrinkles so have become very popular as part of your skin care regime. But, during pregnancy this ingredient should be avoided. as can cause damage to the fetus.  Retinol is a form of vitamin A, which is essential for fetal development, but high levels can interfere with it. Taking retinoids during pregnancy can cause fetal retinoid syndrome (FRS), which can lead to physical and mental developmental issues in the baby. 

Also look out for an ingredient called Tazorac, which is a topical retinoid that is absorbed through the skin.

essential oils ​

Some essential oils can be extremely harmful if not used appropriately.  It is advised not to use any essential oils during the first trimester when the fetus is most vulnerable. Many essential oils are specifically harmful during pregnancy, either because they can cause complications (like uterine contractions) or because experts are unclear how a pregnant mum would be affected. These include:

– Ainseed

– Basil

– Birch

– Camphor

– Clary Sage

– Hyssop

– Mugwort

– Oak Moss

– Parsley Seed or Leaf

– Pennyroyal

– Peppermint

– Rosemary

– Rue

– Sage

– Tansy

– Tarragon

– Thuja

– Thyme

–  Wintergreen

Salicylic Acid

It’s traditionally been used for acne treatments, but now can be found in all kinds of exfoliating products, particularly cleansers. Topical salicylic acid products with 2% or less concentration are safe to use once or twice a day in small amounts, but please avoid excessive use. Discuss with your doctor for further advice.

Hydroquinone​

Some maybe tempted to use this skin lightning ingredient, especially when pregnancy can cause dark patches/spots. but, hydroquinone can absorb through the skin, and there is limited data proving that it can be safe during pregnancy.

Aluminum Chloride Hexahydrate​

Found in antiperspirants, aluminium chloride hexahydrate affects the cells that produce sweat. It is a metal that can be found in many deodorants and antiperspirants. It works by forming a gel that enters our pores, it blocks them and provides a temporary solution by stopping sweating. Scientists have established that even at low concentration levels it may impair fetal growth and affect the baby’s cognitive development during pregnancy and after birth. Look for natural deodorants.

Phthalates/formaldehyde/toluene

Think gel nails which are high in formaldehyde. Also look out for this chemical in perfumes, and nail polishes. Also commonly found in the Brazilian hair straightening process, this ingredient may increase the chances of fertility problems or miscarriage.

Hair dye​

It is advised to avoid colouring your hair for the first 12 weeks of pregnancy, when the fetus is busy forming integral body parts and organs. After this keep to a minimum as it is difficult to assess potential risks of the dye as formulas are always changing. Additionally, make sure your hair colour is Ammonia free.

Chemical Sunscreens​

It is best to stick to mineral ingredients like zinc oxide and titanium dioxide. for further information on the safety of suncream during pregnancy, please read the following article here: Sun Protection Whilst Pregnant

What products are safe to use during pregnancy?​

To replace retinol, its worth considering glycolic acid. This gentle chemical exfoliant is known to clear pores and smooth out fine lines and uneven skin texture.

 Kiehl’s Ultra Pure High-Potency 9.8% Glycolic Acid Serum.

Azelaic Acid​

To tackle any hyperpigmentation, rosacea, or acne concerns, its recommended to use Azelaic acid, as it is known for its anti-inflammatory properties and its ability to inhibit the formation of dark spots. Products such as The Inkey List SuperSolutions 10% Azelaic Serum Redness Relief Solution or Paula’s Choice 10% Azelaic Acid Booster are worth looking at.

Vitamin C and Niacinamide​

Using Vitamin C and Niacinamide together makes for a much safer alternative to hydroquinone. You’ll get the brightening properties from vitamin C while also getting nourishing hydration from niacinamide. Space NK has a great product called Naturium Niacinamide Serum 12% Plus Zinc 2%

Mineral Sunscreen

Please take a look at the article best Sun protection Whilst Pregnant to learn what products are safe to use

safe skincare during pregnancy​​

Safe skincare during pregnancy is vital for the safety of your unborn baby and I hope these suggestions help you navigate what you can and can’t use.  Other recommended safe skincare products to use during pregnancy, can also be found at this article from Harper’s Bazaar.