8 Ways Your Body Changes During Pregnancy

Finding out that you are pregnant is a wonderful moment, and for many filled with joy and excitement. Expecting a baby is a beautiful experience, and as your pregnancy body changes dramatically over 9 months being prepared for some of the more common changes can help...
BIRTHDAY GIFTS FOR A DAD TO BE

BIRTHDAY GIFTS FOR A DAD TO BE

Hands up who else struggles for birthday gifts for their husband or partner?   Even if you know them inside out and back to front, men are notoriously hard to buy for!   Not because they are fussy either – generally, it’s difficult to know what...
Sun Protection whilst pregnant

Sun Protection whilst pregnant

Whilst pregnant in Portugal many years ago, I remember thinking, what chemicals are in the sun tan lotions we use and is this sun protection whilst pregnant safe?     Will the sun affect me even more now that I’m pregnant?   The NHS doesn’t advise pregnant women...